Hi! I’m Michelle Smith, CEO of Sensibly Sprouted. We’re an insurance-based nutrition practice with multiple locations all over the state of Washington. Whether you’re looking for help to achieve your healthy weight, reverse a chronic disease, or you’re struggling to find the foods that help you feel your best — we would love to help.
We know that reaching out to a Dietitian can be a little scary. But don’t worry! Our amazing team is excited to chat with you, from your first hello to our last goodbye together. We’ll help you maximize your insurance benefits. Find the best appointment times to match your busy calendar. And also pair you with your Dietitian based not only on your unique goals, but your personality as well.
We want to let you know that you’re not alone.
When you join the Sensibly Sprouted team, you’ll also have the support of some of the most expert Dietitians in the Pacific Northwest. This means that just because you haven’t achieved your health goals in the past, that doesn’t need to be the case anymore. We’re a results driven practice with a very high success rate. Where your Dietitian is not only your cheerleader, but also your tour guide. Guiding you all along your wellness journey.
So, if you’re ready to get started and start making some of those healthy changes, don’t hesitate to reach out. You can either reach us on our HIPAA protected form on our website, or by giving us a call.
Hope to talk to you soon!
Don’t take our word for it. Here’s what some of our amazing patients have to say!
This was a lifestyle changing experience for me! I worked with Kristen to try to decrease A1C (high blood sugar). We met every week and Kristen educated me on many topics about food/body relationship. She also watched all my meals during our outgoing work together for about 4 months and gave me a feedback. I really appreciated her scientific approach. My A1C dropped to a normal range. I will not go to my old habits because now I understand the effects the food has on our bodies and became very conscious of what I eat and how much is enough.
Michelle is a gifted nutritionist. Her approach very much addresses the whole of who you are. She combines your goals and dreams with sound nutritional advice, coaching and encouragement to achieve great success. Her help is definitely not a quick fix that will fade over time, it WILL change your life, so be ready!!
Sensibly Sprouted saved my gut! Alex guided me through the complexities of eating a balanced diet, helped me develop better eating habits, and opened my eyes to the deep connection our gut health has with our overall health, be it in body, mind, or spirit. I know I’ll continue to work with Alex and Sensibly Sprouted so I can continue to put my best gut forward! Thanks Alex!
A great, non-threatening way to approach healthier eating and a healthier lifestyle. If you've ever wanted to work with a dietician, but didn't quite know how to get started, I recommend giving Michelle and her team a try!
**Highly recommend**As a decades-long diabetic, I've seen several dieticians and nutritionists. Michelle is the best by far. She really meets patients where they are and designs a plan that works with each individual. She checks in frequently and spends time looking over and fine-tuning clients' progress during the week. She's available and proactive between appointments to answer questions, make suggestions and give help. Most important: Michelle is upbeat, positive and absolutely supportive - she is completely and unabashedly in your corner - and you know you have a powerful and caring advocate on your team. I'm completely grateful to be her client.
You will love working with Sensibly Sprouted and Michelle! She is an outstanding nutritionist, coach, mentor and she makes it fun along the way. She provided me with the motivation and skills to make a lasting transformation not just with nutrition but with my overall health and well-being. Michelle helped me to transition to a plant-based diet and with her guidance I have lost 25 pounds and still going. With Michelle, it is so much more than simply losing weight. There are many non-scale victories - being happier, healthier, and better equipped to make changes. I highly recommend the 3-month program to get started.
I have been seeing Michelle for over a year now, and I am grateful for the connection that I have built with her. Michelle is someone I feel safe with and can open up to. Michelle takes a holistic approach knowing that nutrition issues are multifaceted. Michelle provides the accountability, care, and support that I need. I love that she is a plant-based nutritionist that works with individuals regardless of their choice of being plant-based, somewhere in between, or not. I feel Michelle and her team are very professional in a welcoming environment. If you are considering or looking for a nutritionist, I highly recommend Michelle.
I really appreciated the opportunity to work with Michelle Smith. I didn't start in particularly rough shape, health-wise, but I had a sense that the next step in being healthier and happier was to be a bit more thoughtful and strategic about what and how I was eating. Michelle was fun to work with, able to adapt to the things that were and weren't helpful for me, and took my own goals and style very seriously.I have slightly-funky insurance and her office staff person was super diligent about getting that all figured out. Thanks to the whole team there!PS- I've met with Michelle both in person and over telemedicine and both were delightful and helpful.
It would not be an exaggeration to say that Laura at Sensibly Sprouted has extend my life decades by giving me the knowledge to keep my arteries healthy. The hospital staff was great at fixing the damage, but it was Laura that educated and empowered me to take care of myself. We worked together to find the right combination of nutrition and exercise to keep not only my arteries, but my whole body healthy. I have no doubt that without her guidance I would have slipped back into my old habits. Thank You Laura from the bottom healthy heart!
To my surprise I really enjoyed my time working with Kristen. It felt like a college course in nutrition, wellness, and self-compassion. I came in with a lot of shame around emotional binge eating. My life felt out of balance and I was completely overwhelmed. I walk away feeling empowered having learned simple, sustainable, and affordable changes. It was a fun and interesting learning process and the opportunity to prioritize myself for the first time ever. My gut health is better now than ever before and I am forever grateful.
I would like to take this opportunity to thank a member of Simply Sprouted.My health journey has been a complexing one at times. Ranging from fatigue to body aches. As a former bodybuilder, I’ve always taken care of my body but from an external presentation point of view.As time passed, my body changed gears. It readjusted to my life post-bodybuilding. Things began to change internally however.I downshifted and the need to focus in a new direction was clear. Everyone’s body reacts different, that’s a fact.It became more evident as my body aged. Time has a funny way of doing this.I came to sensibly sprouted with half expectations on answers.I was partnered up with Miranda Eriksen who explained everything in detail to me. Everything from caloric intake, vitamins, crucial nutrients and how my body reacted to everything it took in by following the nutritional labels. It was like a customized eating plan designed for me.The cliché “You are what you eat” became apparent in my body’s pursuit of health.As a result, it had a snowball effect of change. I felt more energetic. I worked out without feeling tired. In addition, my sleep habits improved as well.I have to say that this nutritional journey has been an eye opener. I’ve learned so much about myself and the foods we eat.I would highly recommend this program to anyone that is looking for healthier lifestyle. What you change within, you will change without.
I have been working with Laura for about two months now. I am down 18 lbs. and wearing pants that I haven't been able to wear for quite some time. It's slow and steady and working.I have tried every diet known to man and every time I only gain weight. This time I decided to get coaching for my particular body. I have hypothyroid from Hashimoto's disease. Now I am learning the best foods for my body and healthy eating habits that are tailored to me. I'm trying new foods and finding that I have favorites that I never knew about, AND they are good for me!I like Laura's style of coaching. She is working WITH me. We eat out sometimes and I'm finding that it's okay as long as I take nutrition and calories into account. I have other obstacles yet we find ways to manage them with success at the end of the day. My eyes have truly been opened!If you want a personalized plan, and not some crazy "eat only this or that" type of yoyo diet, then I highly recommend Sensibly Sprouted. It's actually been a fun journey and an awesome adventure.
I worked with Michelle for about a year on controlling my acid reflux and GI upset, and it was extremely helpful. I’ve learned how to eat better both generally and for the sake of controlling my symptoms, and was able to go completely off my stomach meds after just a few months. Highly recommend!
Choosing a person to work with to achieve your nutritional goals is not something you should do lightly. I spent well over a month researching practitioners in the area before scheduling my first appointment with Michelle; it was time well spent. Michelle's approach to nutrition and overall wellness is delivered in a very human-centered way, and reinforced with science, experience, and evidence. The ability to identify the ways in which the foods I eat directly correlates to how I feel, or how my symptoms do or do not manifest has been the greatest achievement in my complex medical journey. It's not often that you find a wellness provider who is so personable that your appointments become a highlight of your week, but that's exactly what you can expect with Michelle. She took the time to truly learn about my history before making any recommendations. The goals that are set each week are developed collaboratively, not prescriptively. Of all the things I appreciate about Michelle (and there are many), the one that stands out the most is that she is the first provider I've worked with who was able to demonstrate how food directly impacted my mental, physical, and emotional wellbeing in a way that makes complete sense. It's no wonder her practice is called "Sensibly Sprouted".
Michelle has been a huge help my getting Cholesterol & Blood Pressure under control; with a revised (delicious & easy) diet plan & motivational tactics to get my butt off of the sofa & moving! With her encouragement & knowledge I've been able to avoid Statins, loose weight & keep it off And keep my numbers down & feel Better! Grateful for her assistance!
I am so happy with Sensibly Sprouted!! I came for help with blood-sugar issues primarily and the care I am receiving has been amazing. I work with Alex and I could not be happier. She is thrilled with the progress I make, no matter how small. She is attentive, and an excellent listener. I know that my plan is created and tailored just to my needs. Alex and Michelle have researched the best ways to address the issues I carry. They are extremely personable and really love what they do. I highly recommend them. My sugars have dropped considerably!!
!!Highly recommended!!My health is not about the number on the scale… There are a lot of numbers to watch. Kacey is helping me focus on the ones I need and the ones I don’t, I can let go. My primary care physician recommended Sensibly Sprouted and I have been amazed at the help I receive each week. I’ve been to “nutritionist“ in the past that don’t look at me as an individual. They give me standard information and send me on my way. Had sensibly Sprouted it’s a week by week adjustment. Every forward movement is celebrated no matter how small. Setbacks happen and we work through those together. Most of the time Kacey can point out a direction/reason I hadn’t thought of. Give them a try if you are looking for a more focused/individual look at your dietary/nutritional needs.
The staff is very friendly and great at answering questions. Michelle is awesome! Great at teaching and keeping me focused on my goals. She walks with you through the whole process explaining everything with great resources. She offers individual teaching and guidance.
Michelle is a wealth of knowledge when it comes to nutrition. She has truly changed the way I see food. Her weekly encouragement is enough to keep me going, and I enjoy and look forward to our sessions together. She understands life, struggles, emotions, stress, etc. and works to help create a sustainable and balanced plan that is easy to incorporate into everyday life. Visiting Michelle is one of the best decisions I have made in a long time. I highly recommend!
At CorePhysio, our Board Certified Pelvic Health clinicians work with clients of all ages and genders with pelvic pain and elimination disorders. I have referred a number of clients to Sensibly Sprouted for advanced guidance on dietary changes as part of a multidisciplinary rehab program. SS is fantastic: they match clients to clinicians thoughtfully, are supportive and detailed in their care and coaching, and remain food and body positive for their clients. Their expertise has been critical in working with understanding sustainable and delicious food plans for many client diagnoses, from diabetes, food sensitivities, GI and urologic sensitivities, I am so pleased with their care of our shared clients. We are very fortunate to have them in our community!
Michelle is simply the best! After deciding to eat a plant based diet, I began meeting regularly with her to help figure this out. She helped educate me to make sure I was getting enough protein and vitamins. We analyzed meals together to help me make well rounded choices. She provided ongoing encouragement and support. My insurance covered the entire cost of this. As a result, I am more healthy. I am so grateful to Michelle for her guidance and a highly recommend her to everyone. My time with her was time well spent.
My blood pressure was going up, I was prediabetic, and had high cholesterol. In two and a half months, I've lost 10lbs and my blood pressure is down. Cholesterol is coming down and I'm no longer pre-diabetic. My doctor wanted to put me on meds and I said I would like to try diet first. This is the first time in my life that I've really dieted and lost weight. I learned so much about healthy eating from Michelle.
Michelle has been such a blessing to my life. I started working with her after receiving a pre-diabetic medical evaluation. After watching family members struggle with Type 2 diabetes, I knew that I needed to make some changes. Michelle has guided me with her knowledge, compassion, and humor back to better health. My cholesterol has dropped, my blood sugars have dropped, and yes, those unwanted pounds have also dropped. I am feeling healthier than I have in years, and I attribute that to Michelle's guidance and expertise.
Worked with Meredith for some stomach issues and really appreciated her help! She provided sensible and useful information and tips and was always pleasant to speak with. Highly recommend Sensibly Sprouted and Meredith!
Michelle and her staff are amazing! There is no way our family could survive without them! This team gives us the support we need to make lasting and meaningful changes to meet our health goals. From helping us with insurance questions, working around our insane schedules, AND helping to plan every meal (literally every meal!)... taking into account the busy, full-time working parents and a picky kiddo eater... With Sensibly Sprouted we have successfully transformed our eating habits and everyone loves the food we are eating!