Episode 9: What You Need to Know About Colorectal Cancer (March 12th, 2018)
March is National Colorectal Cancer Awareness Month and for this episode, Noor and I tackle the topic of colon health. We talk about the stats, several lifestyle changes that could reduce your risk, and the specific nutrient tied to colon cancer occurrence.
The China Study – Chapter 8: Common Cancers: Breast, Prostate, Large Bowel (Colon and Rectal)
NIH: National Cancer Institute – cancer facts
Episode 8: A FoodProof Interview with Sean Russell of SoFloVegans (February 26th, 2018)
Welcome to a very special FoodProof episode, our first interview! We had the amazing chance to speak with a plant-based entrepreneur, Sean Russell. Sean is the founder of SoFloVegans a website that is working to make South Florida a global vegan hotspot. Sean is full of beautiful insights, wise words, and motivation that doesn’t quit!
So Flo Vegans:
Episode 7: What the Science Says About the Benefits of Chocolate (February 12th, 2018)
Happy Valentine’s Day! Although I wasn’t able to record this episode, Noor had a very special co-host, her husband, Michael! For this podcast the two love birds talk all about the benefits of chocolate, do some taste-testing, and share a delicious smoothie recipe so you can reap the benefits, and flavors, for yourself!
Episode 6: What You Need to Know about Cancer and Nutrition (January 29th, 2018)
In honor of World Cancer Day, Noor and I turn to our two favorite nutrition experts and authors, T. Campbell, PhD and Michael Greger, MD, about the link between diet and exercise. Noor tackles the facts from, “The China Study” and, I mention the facts from “How Not to Die.” We also touch on the the foods to reduce, the picks to increase, and overall changes you can make to your lifestyle to reduce your cancer risk.
The China Study:
How Not to Die:
Episode 5: What You Need to Know About Probiotics (January 15th, 2018)
Noor and I know how confusing the topic of probiotics can be! Between the different strains, potencies, and usages it can be overwhelming trying to pick the product for you. In this episode we try to break down the information to make you more confident in choosing your next probiotic. And for those wanting to stick to foods, we have you covered. I share some of my favorite probiotic and prebiotic foods, too!
Episode 4: Detox (January 1st, 2018)
The word detox is always getting thrown around, but what exactly is this process? And do our bodies really need help with this? This week’s Food Proof episode touches on just that!
What’s Out There Making Us sick?
Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application
EWG’s Skin Deep:
EWG Tap water database:
Episode 3: DIY Holiday gifts (December 18th, 2017)
Interested in some great Holiday gift ideas that won’t break the bank or your values? Whether you want to give the gift of a delicious lentil soup, an intoxicating floral perfume or a rugged body wash, we have you covered!
Chai Tea Jars
Infused Olive Oils
Lentil Soup in a Jar
The Eco-Chic Gal
Essential Oil Roll-on Perfume
Coconut Oil + Green Tea Moisturizer
Sugar Hand Scrub
The Guy Next Door
Men’s Body Wash
The Coffee Lover
Roast Coffee on the Grill
You Are a Badass
The Four Agreements
The Kind Diet
The Universe Has Your Back
Episode 2: Fruits and Veggies (December 4th, 2017)
Michelle and Noor jump into this second episode talking all about, fruits and veggies. The ladies dive into how many servings a day is needed to keep chronic diseases at bay, and Michelle jumps into the benefits of eating the rainbow, and what that means!
Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies
Nutrition Facts- Cooking + Antioxidants
Episode 1: Introduction to Food Proof Podcast (November 18th, 2017)
Welcome to the first episode of the Food Proof podcast! Where my cohost, Noor, and I share what you can expect from our biweekly episodes, and also about our journies and experiences with plant-based living.