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Achieve Lasting Results with Expert Nutritionists in Seattle

Personalized Nutrition Counseling

Discover the Power of the Sensibly Sprouted Approach

Premera Blue Cross
Kaiser Permanente
Regence Blue Shield
United Healthcare

Welcome to Sensibly Sprouted – Your Destination for Personalized Nutrition and Expert Guidance in Seattle

Discover a new level of well-being with our personalized nutrition plans designed specifically for your unique needs. At Sensibly Sprouted, we offer in-person and virtual consultations to ensure accessibility and convenience for all our patients.

Whether you’re looking to manage your weight, enhance your sports performance, or improve your overall health, our specialized nutritionists are here to provide expert guidance every step of the way.

Our team is excited to meet you!

Medically Certified and HIPAA Secure
Board Certified Registered Dietitian and Registered Dietitian Nutritionist, certified by Commission on Dietetic Registration
Board Certified Specialist in Obesity and Weight Management, certified by Commission on Dietetic Registration
Integrative and Functional Nutrition Academy Certified
HIPAA compliant and encrypted

One of the best decisions for my health was joining Sensibly Sprouted.
– Susanna K.

Why choose Sensibly Sprouted?

Achieve Optimal Health with Personalized Nutrition

Are you looking to improve your overall health, manage a specific health condition, or simply adopt a healthier lifestyle? At Sensibly Sprouted, we are dedicated to helping you achieve your wellness goals through customized nutrition and evidence-based expertise. Our team of certified nutritionists specializes in a variety of health conditions, ensuring that you receive personalized care tailored to your unique needs.

Holistic Nutrition Counseling

We offer a wide range of comprehensive nutrition counseling to address various health concerns. Our team of experienced nutritionists is equipped with the knowledge and expertise to assist you in managing conditions such as diabetes, heart disease, gastrointestinal disorders, weight management, and more. We believe in a holistic approach to nutrition, considering both your medical history and lifestyle factors to develop a personalized plan that supports your overall well-being.

Flexible and Convenient Appointments

We understand that your schedule may be demanding, which is why we offer evenings and weekends for both virtual and in-person sessions. Our virtual consultations provide the convenience of meeting with our nutritionists from the comfort of your own home, while our in-person appointments allow for face-to-face interaction. Whichever option you choose, our dedicated team is committed to delivering the same high level of care and expertise to help you achieve your health goals.

Accepted Insurance Providers

We strive to make our services accessible to as many individuals as possible. That’s why we accept a range of insurance providers, including Regence BlueShield, Premera Blue Cross, UnitedHealthcare, Aetna, Kaiser Permanente, and Cigna. If you have a different insurance provider, please reach out to our friendly staff, and we will work with you to determine your coverage options.

Expert Nutritionists, Personalized Care

Our nutritionists are certified Dietitians with specialized knowledge in various health conditions. They possess the expertise to develop tailored nutrition plans that take into account your specific dietary requirements, preferences, and goals. During your initial consultation, our nutritionist will conduct a thorough assessment of your health, lifestyle, and eating habits, allowing them to create a personalized nutrition plan that fits your unique needs.

Absolutely life changing experience for me!
– Michelle M.

Ongoing Support through our Food Logging App

We understand that achieving your health goals requires continuous support and guidance. That’s why our commitment to your well-being doesn’t end with your sessions. Our nutritionists provide ongoing support and follow-up to ensure your progress and address any challenges you may encounter along the way. And to make your journey even more seamless, we offer our intuitive food logging app as a valuable tool in your nutrition toolkit.

With our food logging app, you can easily take photos to track your meals, monitor your nutritional intake, and gain valuable insights into your eating habits. Whether you’re looking to manage portion sizes or simply gain a better understanding of your overall dietary patterns, our app empowers you to take control of your nutrition journey. You can conveniently log your meals, snacks, and beverages, and even set personal goals to help you stay on track.

Our nutritionists will integrate the data from the app into your follow-up appointments, allowing for a comprehensive analysis of your progress and offering tailored recommendations based on your specific needs. By combining our expert guidance with the convenience and insights provided by our food logging app, you’ll have the tools necessary to make informed choices and cultivate a healthier lifestyle.

Schedule Your Appointment Today

Take the first step toward improving your health and well-being. Schedule an appointment with one of our dedicated nutritionists today. You can easily get started by completing our online form or by contacting our office directly. Feel free to call us at (360) 230-8202 or text us at (360) 230-8332. We offer flexible scheduling options to accommodate your busy lifestyle.

Compassionate, knowledgeable and changed my life for the better!
– Darcie D.


What services does Sensibly Sprouted offer?

Sensibly Sprouted offers a wide range of services to meet your nutritional needs. We provide both virtual and in-person sessions to accommodate your preferences. Our team of certified nutritionists specializes in various health conditions, ensuring personalized care and tailored nutrition plans.

How can I schedule an appointment with a nutritionist?

Scheduling an appointment with one of our nutritionists is simple. You can either call our office directly or use our HIPAA-protected online form on our website. Choose virtual or in-person, and enter your insurance details if you would like us to verify your nutrition benefits.

Which insurance providers do you accept?

We accept a variety of insurance providers to ensure accessibility for our clients. Currently, we accept Regence BlueShield, Premera Blue Cross, UnitedHealthcare, Aetna, Kaiser Permanente, and Cigna. If you have a different insurance provider, please contact our office, and our staff will be happy to assist you in determining your coverage options.

How do virtual sessions work?

Our virtual sessions provide the convenience of meeting with our nutritionists from the comfort of your own home. We utilize a secure and easy to use video platform to conduct virtual sessions. Prior to your appointment, we will provide you with a link and instructions on how to access your virtual session. Rest assured, our nutritionists will provide the same level of expertise and individualized care during virtual appointments as they do during in-person visits.

What can I expect during my initial appointment?

During your initial appointment, our nutritionist will take the time to understand your unique health concerns, dietary preferences, and goals. They will review your medical history, current eating habits, and lifestyle factors that may impact your nutritional needs. Based on this information, they will develop a personalized nutrition plan tailored to your specific requirements.

Can your nutritionists help with specific health conditions?

Absolutely! Our nutritionists are certified dietitians with expertise in a variety of health conditions. Whether you’re managing diabetes, heart disease, gastrointestinal disorders, or any other condition, our team can provide specialized guidance and support. We believe in a holistic approach to nutrition and will work with you to develop a plan that fits your needs.

How frequently will I need to see the nutritionist?

The frequency of your appointments will depend on your individual needs and goals. We recommend weekly follow-up sessions for the first 12 weeks to track your progress, address any challenges, and make adjustments to your nutrition plan as needed. After 12 weeks, your nutritionist will assess your progress and further personalize your nutrition plan with a frequency that suits your life and goals.

Can I contact my nutritionist between appointments?

Yes, we encourage open communication between appointments. Our nutritionists are available to answer brief questions or provide clarification via secure messaging in our food logging app. However, for more in-depth concerns or changes to your nutrition plan, we recommend waiting for your follow-up session to ensure proper attention and comprehensive support.

What if I need to cancel or reschedule my appointment?

We understand that unexpected circumstances may arise. If you need to cancel or reschedule your appointment, please notify our office as soon as possible. We have a cancellation policy in place, and our staff will assist you in finding a suitable alternative appointment time.

Is nutrition counseling covered by insurance?

Most insurance providers cover nutrition counseling. However, the specifics of coverage vary depending on your plan and individual policy. We recommend reaching out to your insurance provider or contacting our office to verify your coverage details. Our team can assist you in navigating insurance-related inquiries and provide you with the necessary information.

Denise G.
Denise G.
17:18 15 Jun 24
I learned so much! My nutritionist was incredibly helpful and fun to work with! I not only surpassed my weight loss goal, I developed new eating habits that I am able to share with my husband. We're both getting healthier thanks to Alexis! I highly recommend!!
Julianne S
Julianne S
20:59 16 May 24
I highly recommend Sensibly Sprouted.I tried losing weight in the past, but it never worked out. Eventually I got tired of being stuck, so I started working with Miranda. She is very friendly and an awesome dietitian. Miranda taught me how to have a balanced diet and a better lifestyle.One of the biggest reasons why I chose Sensibly Sprouted is that they don't put you on a diet. Instead they give you helpful advice on how to improve what you are currently eating while still allowing you to enjoy the foods you love.I highly recommend them if you are struggling with weight loss or want to improve your nutrition.
Brenna W.
Brenna W.
01:24 29 Feb 24
I have been working with Nava via telehealth since October. I found Sensibly Sprouted by randomly searching who would accept my health insurance. I am so thankful for that random act that has had such a vast difference in my life. Learning about how different foods affect my body is just small part of what I’ve learned working with her. It’s so much more than that. It’s about learning how food and nutrition is involved in every aspect of being a human. I have lost weight and gained knowledge and tools that will improve my health for the rest of my life. This is a holistic/whole body approach to improving so many facets of the body. I have been an RN for 14 years and regularly witness how the American medical system is incredibly broken. I truly believe that if everyone had access to therapies like this- we would see a vast difference in the health and wellness of our communities. Thank you for what you all do 💜
Andrew D.
Andrew D.
17:29 01 Feb 24
I recently had the pleasure of working with Nava Lavine, and I can say that my experience was transformative. Nava and I met weekly via teleconference for a little over 4 months and from the start of our sessions it was clear she has genuine care for her clients. I wasn’t happy with my weight and eating habits and she took the time to understand my unique needs, concerns, and goals before setting up a plan of actionable steps. She has a depth of knowledge and resources that she pulled into each of our sessions and white boarded many health topics on the fly. She needs a bigger white board! 🙂 What makes Nava special is her ability to meet you where you are with her warm and approachable demeanor. She just puts you at ease. She is a force of motivation that helped me not only surpass my weight goals but also develop a healthier relationship with food. If you’re looking for a professional, positive and holistic dietician, I’d highly recommend you give her a call. Thank you Nava!
Rachael Z.
Rachael Z.
02:40 22 Nov 23
I had a wonderful time working with Erica and learned so much. My relationship with food changed and I experienced relief from symptoms that I had been dealing with for years!
Sandi M.
Sandi M.
04:11 15 Nov 23
I needed a Nutritionist after I had a surgery and my eating habits changed. Miranda at Sensibly Sprouted was great at listening to my issues and making recommendations. I saw her three times and was so remarkably improved. She is amazing with her knowledge and skills. In addition to the post surgery nutrition, she also helped me understand more about dementia delaying foods. I can't recommend her enough! A++ for Sensibly Sprouted and Miranda.
James F.
James F.
23:14 13 Nov 23
Sensibly Sprouted has changed my life for the better! I am so grateful it is covered completely by my insurance and ironically the best thing I've done for my health while also being the most budget friendly allowing me to afford weekly visits to stay motivated and on point. My Dietitian Nava is a wonderfully fun and positive person that has helped me navigate understanding of my own eating habits without out judgement or shame. She is a wealth of knowledge and uses that combined with her creativity to structure a health plan around my schedule and personality. I cant say enough about how much choosing sensibly sprouted to make my health a priority has made me a healthier happier person.Thank You Nava!!
Deanna I.
Deanna I.
22:14 20 Sep 23
Worked with a nutritionist for 6+mo and it was amazing. Lost weight, felt better, friendly and knowledgeable. Highly recommend.
Seohyun P.
Seohyun P.
17:23 14 Sep 23
Miranda Eriksen has truly been a game-changer in my life! Before I met her, I was struggling with SIBO-related GI issues and food sensitivities, feeling overwhelmed and unsure of where to turn.Miranda is not your typical dietitian; she's more like a trusted friend who genuinely cares about your well-being. She took the time to understand my lifestyle and dietary needs, and she didn't just throw a list of restrictions at me. Miranda educated me about the why and how of dietary choices, which made all the difference.Her positivity and encouragement are infectious, making even the toughest dietary changes seem manageable. Thanks to her guidance, my GI health has seen a remarkable improvement, and the best part is that I can now eat all the foods I once had to avoid.If you're in search of a dietitian who genuinely cares and can bring positive changes to your life, Miranda Eriksen is the one. She's a true expert with a heart of gold, and I'm grateful to have found her. Thank you, Miranda!
Shelli K.
Shelli K.
20:49 13 Sep 23
I have type 2 diabetes and struggle with weight. In the past the dieticians I have seen had to research most questions and were not willing to help with meal planning. My Dr referred me to Simply Sprouted and I am so impressed by their business model and the quality of their employees. They called insurance for me to make sure of coverage and instead of a 2 week process they called the next day! They did an extensive interview and paired me with Olivia. I have had weekly appointments with her for over 4 weeks now. She is absolutely amazing!! She taught me how to count carbs and read labels. The way she explained it and the handouts she shared actually made sense for the first time. She keeps us on track during our appointments, I tend to be chatty and she is excellent at refocusing me without me feeling unheard. She is very supportive and gets genuinely excited when I make good choices. She has helped me review all the supplements I take and helped me save money by educating me on the process. Her approach has really helped me want to make better choices. Simply Sprouted is the Nordstrom of dieticians!
Hannah M.
Hannah M.
14:11 03 Sep 23
This was the best thing I could have invested in myself on my health journey after having my last baby. Erica was such a pleasure to work with. She guided me in my goals in a gentle manner as well as confronting me with things I needed to change in a way that never seemed intimidating. She helped push me to explore new foods and new ways to prepare them. I learned how to be mindful and really learn how to tune into my body. Some health things I have struggled with for as long as I can remember have resolved itself! I loved how we were able to communicate frequently if needed between appointments whenever I had questions and she responded fairly quickly. I’m going to miss working with her but I’m confident now In my ability to succeed thanks to her.
Elizabeth S.
Elizabeth S.
01:52 03 Aug 23
After a lifetime of unhealthy food choices, I had begun to have related digestive and medical challenges. I had little hope I would be able to make permanent changes to my life long habits and comfort foods. Nava Lavine is the dietitian assigned to me. Not only is she educating me on a healthy lifestyle, but she has also been intuitive, supportive and very informative. For the first time, I am looking forward to this permanent change in my dietary habits. And, surprisingly … I am really enjoying the food recommendations. This is not a “diet,” it is a lifestyle change. And, for the first time, I am embracing the change. An added benefit is that my family is now eating healthier. Thank you Nava for helping me navigate this journey and thank you Sensibly Sprounted!
Jim M.
Jim M.
04:49 14 Jun 23
I've received phenomenal results working with the nutritionists at sensibly sprouted. I've lost about 60 lbs and maintained a healthy balance with great counsel. Would highly recommend them.
Susanna K.
Susanna K.
02:01 08 Jun 23
One of the best decisions for my health was joining Sensibly Sprouted. Olivia Love helped me every day obtain my goal through coaching and positive feedback. It was never about dieting but healthy choices. I feel good inside and out and no more achy joints!
Denise S
Denise S
22:33 15 May 23
I'm glad I found Sensibly Sprouted. Savannah helped me understand so much about my nutrition. She helped me navigate a difficult diagnosis of an auto-immune disorder. I have lost weight, improved my bloodwork numbers all around and most important, I feel better. Savannah is positive and encouraging and I feel confident moving forward.
deborah S.
deborah S.
18:15 05 May 23
I started the process in the Fall of 2022 with Nava. I wanted to eat more of a plant-based diet and wanted to make sure I got all the nutrients my aging body needs. This process truly exceeded my expectations. I was educated on the things I was concerned about as well as learning so much more. I enjoyed my weekly sessions so much and will miss them now that I feel like I have a good handle on things. Nava is kind, knowledgeable, compassionate and a pleasure to work with.
Darcie D.
Darcie D.
17:06 04 May 23
Nava was amazing- compassionate, knowledgable and changed my life for the better! She helped me reach my goals and supported me learning how to eat again after colon cancer. I gained weight I needed, joined a gym and eat healthier now thanks to Nava <3
John c
John c
05:01 19 Apr 23
Sensibly Sprouted has been great to work with and have given me a new approach to mindful eating. Nava is always energetic and encouraging without being pushy! I have lost weight and lowered my blood sugar.

Sensibly Sprouted
4500 9th Ave NE Suite 300, Seattle, WA 98105

In-person and virtual sessions available