Worried about getting enough protein on your plant-based diet? Take a look at my “Plant-Based Protein Handout,” with a list of high protein plant-based foods, as well a guide to estimate how many grams of protein you need in a day.
Are you completely new to plant-based living? Or perhaps you’ve been at this a while and just want to see what amazing resources are available with credible information? No matter the reason be sure to check out some of the best plant-based go-to resources.
Although the Holidays are a time to celebrate (the food, family time, and amazing weather) if it is your first time as a plant-based eater, you might feel overwhelmed. But don’t worry, I have you covered with my e-book, Sensible Holiday Eats! This book contains recipes for your Holiday favorites. Be sure to check it out.
If there is one thing I can’t stand, it’s wasted food, and coming in a close second, wasted money. So many times we have the best intentions when shopping and fill our carts with so many different produce picks when we start eating plant-based, but without proper storage, lots of that produce will end up in the trash. Be sure to take a look at the handout which talks all about how to store your favorite produce picks to keep them stay fresh for as long as possible.
Want to learn the basics of plant-based eating? Tune in for this 35-minute long presentation by Michelle Smith, MS, RDN and Dana Palermo, RDN as they discuss the benefits of plant-based living, the components of a plant-based diet, how you can start being more plant-powered today, and our recommendations for podcasts, blogs, websites, and books!
“The Amazing Health Benefits of Culinary Herbs + Spices.” In-Person Education, March 1, 2018.