Finding balance in nutrition has always been at the forefront of my life. As a young athlete, I was searching for ways to improve my performance and better fuel my body. I tried navigating many different options but my energy level was still running out before games were over. Ultimately, I found that I wasn’t eating enough before games. By putting my focus into proper nourishment and meal timing, I was able to increase my performance and feel stronger while playing.
Through this experience I realized how little quality nutrition education we receive, despite how nutrition decisions play such a huge role in our lives. This is where my interest in dietetics started, and it has continued to grow as I have progressed through my career.
My approach to nutrition coaching is to take the emphasis off weight and instead focus on the positive changes that can be made to improve overall quality of life. Whether your mission is to improve body mobility or to learn to be more mindful of your eating habits, I want to help you achieve your goals with confidence!
Kacey enjoys guiding clients towards their nutrition goals by making gradual lifestyle modifications. She has experience working with clients who are interested in managing their weight and those dealing with kidney disease.
Kacey graduated magna cum laude from the Coordinated Program in Dietetics at the University of Idaho, where she received a Bachelor of Science degree in Family and Consumer Sciences.
Kacey has worked in dialysis clinics, skilled nursing facilities, and bariatric surgery centers.
Kacey enjoys all things outdoors from running, hiking, and snowboarding to recently learning to mountain bike with her husband. She is happiest spending time with family and close friends over tasty food and lively conversation. In her free time, you will find Kacey snuggled up watching trashy TV, meticulously planning out interior design projects (and then changing them!), and reading through body positive RD messages on social media!