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Elena I Arndt, MS RDN CD

When I became an athlete in college, I quickly realized how my nutrition choices were affecting my athletic performance, and I became obsessed with learning how I could fuel properly while still enjoying what I was eating—and not making it feel like a chore. In this journey, I was shocked at how little I knew about nutrition and how little education I had received in it growing up; I realized that most of the population must feel this way. This is where my passion for teaching nutrition started.

My approach to teaching nutrition and counseling people is always meant to be fun and I, more often than not, try to use a non-diet approach, but I truly believe that focusing on making lifestyle changes is a more sustainable way to reach your health goals. When it comes to nutrition, there is not a one-size-meets-all strategy. I am here to meet you wherever you are in your journey and we will figure out the most suitable plan together.

My approach to teaching nutrition and counseling people is always meant to be fun

Maybe you are trying to lose weight, gain weight, perform better during your favorite sport or just looking for general healthy eating or meal planning – I am here to help! I look forward to working with you.

Expertise

Elena works with patients to make lifestyle changes and makes sure she is meeting her patients at whatever stage they are at in their health journey. She has experience working with clients who are interested in weight loss, weight gain, diabetes and sports nutrition. Elena is fluent in Spanish!

Professional Qualifications

Elena graduated with a Bachelor of Science degree in Nutrition and Dietetics and a Bachelor of Arts degree in Spanish from Central Washington University. Elena then continued to pursue her graduate degree and graduated with a Master of Science degree in Sports Nutrition from the University of Colorado, Colorado Springs. Since becoming a dietitian in 2019, Elena has worked in hospitals, with colleges, and with the US Army.

Personal Interests

Elena prefers to be outside when possible! She is very passionate about running and enjoys training for marathons and triathlons. She also loves to cook for and with her family, to hang out with her two pups, and a good cup of coffee.

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